Ringside Standard Speed Bag Platform punching bag stand instep and ears

instep and ears

or 65 pound UNFILLED bag and save on shipping costs

leaner muscle growth for both men and women

Designed to go from ground work to striking in the same training session without changing gloves

and protection athletes need for lifts

Ringside Standard Speed Bag Platform punching bag stand instep and earsEasy install, space efficient design. Sturdy Steel construction with a 23. 5" x . 75" wooden board and E Z Lock Pro Swivel (#PS 2). Speed Bag not included. Additional shipping charges apply for this item. The exact amount is quoted at the checkout or by selecting to estimate your shipping charges in your shopping cart. Wall mounting hardware not included Wood stud walls require 4 1 4" x 3" lag screws for mounting Concrete walls require 4 1 4" x 3"