Fitter Classic Ball 45cm Primal Pattern® Movements Jo is also a Faculty

Jo is also a Faculty Member of the CHEK Institute and teaches Holistic Lifestyle Coach Level 1 (HLC 1) across Australia and New Zealand

A key component of this certification is the integration of mind-body fitness and traditional exercise prescription

and spiritual qualities that lead to true health and happiness

People are disconnected more than ever from themselves

performance and corrective exercise programs better than ever before

Fitter Classic Ball 45cm Primal Pattern® Movements Jo is also a FacultyIf you are looking for a high quality ball for bodyweight exercises or to use as a chair, then the Fitter Classic Swiss Ball is ideal. With proper inflation, this ball is burst resistant up to a total weight of 285 lbs. (130kg) and load rated to over 1,000 lbs. (455kg), making it a great ball for a wide range of uses, ages and abilities. This ball is a great match with our our popular DVDs Paul Chek's Swiss Ball Exercises for Better Abs, Buns and