The Practice of Mindfulness and Balance | Rita Riccola Pins Code: TN348BK

Code: TN348BK

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The Practice of Mindfulness and Balance | Rita Riccola Pins Code: TN348BKSummary Specs Life can be challenging and when we feel over stimulated and disconnected it is costly to our wellbeing. Dreaming of what ifs and maybes in the future, while regretting and being trapped by our past means we are distracted from living life in the moment. Mindfulness trains the mind to be observant and responsive to the many challenges we face every day. Curiosity through practicing mindfulness helps to build a resilient and flexible mind