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Why We Meditate COLOR:Book fraying loyalties threaten to rotWe all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it's incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before. With accessible and eye opening advice based on groundbreaking neuroscience, this guidebook helps you not only break free from