Headless Vannamei Prawns 21/25 Size:800g NutritionA 100g portion usually contains

NutritionA 100g portion usually contains 71 calories

and 7g of fat

Kingklip can grow to be up to 2 metres in length

Caught in deep ocean waters just off the South African coast

Cape Hake is simply the most creamy and succulent fish to be found in South Africa and the world

Headless Vannamei Prawns 21/25 Size:800g NutritionA 100g portion usually containsPreparation Prawn tails with the Shell on. We can clean and devein them at an extra cost. Character Known for their sweet, firm and lean profile, these prawns are a great way to introduce a new food into your diet. Their mild flavour and firm texture make them an ideal choice for cooking and trying new dishes. Nutrition A serving size (113g) contains roughly 120 calories, 23g of protein, and 2g of fatalso a great source of vitamins A & C, calcium and