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Army Fitness Test (AFT), OPAT, APFT Workout (plus Rucking Prep) BOOK Deployed which involve the use ofUpdated 2025 for new fitness tests in the Army and Rucking Prep. Proven Twelve Week Plan Are you about to enter basic combat training (BCT), OCS, ROTC, or attend West Point? Or are you in the Army and want a better score on the Army Physical Fitness Test (APFT), OPAT, or AFT? If so, learn how to ace the push ups, sit ups, and 2 mile run and all the new exercises added in 2025 with these proven workouts that will help men and women take the stress of