Large Eggplant - 1pc (approx. 400g) Paleo a 1/2-cup (87-gram) serving of

a 1/2-cup (87-gram) serving of arils provides 72 calories

Stir-fries

Here are some common ways to use nutmeg in recipes:1

gently press out any lumps that have formed

The Blood Sugar-Friendly Sweetener 🍯✨

Large Eggplant - 1pc (approx. 400g) Paleo a 1/2-cup (87-gram) serving ofFleshy and juicy large size eggplants. Great for making Middle Eastern and Mediterranean dishes. Have you tried the local Chinese 'Claypot braised Minced Pork and Eggplant' recipe! Switch in with Soya Mince if you are vegetarian. Why Are Eggplants Good For You? Eggplants are a nutrient dense food, meaning they contain a good amount of vitamins, minerals and fibre with few calories. One cup (82 grams) of raw eggplant contains the following nutrients: