Stretching Class - Monthly Membership (Save $24 over 8 sessions) Wellness Gym Strengthens your upper back and

Strengthens your upper back and shoulders

I started teaching in Austin and Washington counties anywhere I could until we turned our garage into my yoga studio

but a practice of personal inquiry and exploration

Lowers risk of dementia and depression

Wellness gym individual yearly membership fee

Stretching Class - Monthly Membership (Save $24 over 8 sessions) Wellness Gym Strengthens your upper back andInstructor: Dawn Madsen Every Monday Tuesday Wednesday Thursday at 5: 30pm 6: 15pm Flow through a 45 minute series of dynamic stretching movements that will increase your flexibility, restore balance, and strengthen core muscles of the upper lower back, legs, abdominals, arms, and neck. This class will teach core trunk stabilization and self awareness to improve mobility and flexibility for your joints.