2 Fresh Hake Fillets fresh Price will be adjusted after

Price will be adjusted after fish is weighed

Just like its other fish friends contains Omega-3 fatty acids

33g of protein

A serving size (113g) contains roughly 120 calories

Overall a versatile fish for anyone new to the fish culinary world

2 Fresh Hake Fillets fresh Price will be adjusted afterCharacter This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa and the world. If treated and prepared well with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus