Myofascial & Nervous System Reset Session Brain Based Pilates Self Study Improve posture and flexibility

Improve posture and flexibility

you can master these techniques and experience lasting results

Pain Mapping: Discover how to trace and release specific myofascial pain patterns linked to headaches and vertigo

Brain-Based and Self-Help Techniques

Improved energy levels

Myofascial & Nervous System Reset Session Brain Based Pilates Self Study Improve posture and flexibilityRediscover the Best Version of You Feeling tired, tense, or disconnected from your body? This specialised hands on session is designed to help restore balance, release restrictions, calm the nervous system, and support the bodys natural healing processes. Drawing on over 20 years of experience in wellness and bodywork, Luciana combines advanced myofascial release, fascial restoration techniques, Chi Nei Tsang, reflexology, neuro muscular approaches,