Almonds Grams:100 It is also used in

It is also used in sambar powder and BisiBelebath which gives it a rich aroma and unique taste

Cinnamon or cassia buds although rare

malignant cells and all sorts of foreign matter

Mace is where the depth of spice meets the lilt of the floral

Ingumo  Urdu Heeng

Almonds Grams:100 It is also used inAlmonds are a rich source of vitamin E and also contain dietary fibre, B vitamins, essential minerals and monounsaturated fat which potentially may lower LDL cholesterol. About 20% of raw almond is high quality protein, a third of which are essential amino acids. While the almond is often eaten raw or toasted, it is also a component of various dishes. Almonds are the base ingredient of Mughalai style curries. Almond flakes are added to many sweets