The OCD Recovery Journal: Creative Activities to Keep Yourself Well Ethnic minorities & multicultural studies and personal stories

and personal stories

*Learning worksheets for self-practice of core CBT skills

Killing Time shares more than forty yarns reflecting an epic life - from an encounter with a soul legend in Memphis

you can make informed decisions to reduce your overall toxic burden

Bruce Munro (b

The OCD Recovery Journal: Creative Activities to Keep Yourself Well Ethnic minorities & multicultural studies and personal storiesThe OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD. This journal will support you in understanding and challenging your OCD and