Frozen Hake Portion & Fillet Pack calamari NutritionA 100g portion usually contains

NutritionA 100g portion usually contains 71 calories

9g of fat

33g of protein

We can clean and devein them at an extra cost

Our Frozen Angelfish Fillets are a delicious and convenient option for seafood lovers

Frozen Hake Portion & Fillet Pack calamari NutritionA 100g portion usually containsCharacter This is our pride and joy. Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus and selenium can