The FIRM: Slim & Sculpt Stability Ball Workout crime he's the only one there

he's the only one there is

Luckily for the lieutenant

After witnessing her mother's suffering during cancer

A day in the life of the New York Police Department's Emergency Services Unit as it saves lives and captures crooks around the clock

with the only clue being a text with a blurry image of a man lunging towards the camera

The FIRM: Slim & Sculpt Stability Ball Workout crime he's the only one thereThis 30 minute total body workout specifically targets your core muscles abdominals, lower back and hips so you get lean from the inside out! Not only will you get flab free abs, shrink your waistline and re shape your hips with just the ball, you'll have fun doing it! FIRM Master Instructor Allie DelRio Pointer leads you through moves to sculpt and define your entire body shoulders, back, chest, arms, legs and butt in record time with just one tool!