Adaptogens - Herbs for Stress and Stamina, Part 1 & 2 Wellness as well as of the

as well as of the signature of the plant

feeling that a person or situation is sucking our energy

not feeling whole without a better half

and to strengthen its protective auric shield

Uses in Bodywork: on heads and shoulders for release

Adaptogens - Herbs for Stress and Stamina, Part 1 & 2 Wellness as well as of theAdaptogens are a group of pop herbs that despite the sometimes over the top marketing are very precious: worldwide there is only a small group of herbs that help the body generally and overall adapt to stress and enhance stamina. From the ginsengs to rhodiola, many enhance immunity, clarity of mind, and other vital functions, too. Essential to know for modern people, this class includes a presentation of the major adaptogens, their actions, use and