Atlantic Soles | 800g Pack Salmon 581 and peeled Vannamei prawns —

and peeled Vannamei prawns — partially cooked for convenience

or bake at 200°C for 5–7 mins until just firm

Crispy on the outside and juicy on the inside

Pan-fry over medium-high heat for 4–5 minutes per side until cooked through

crumbed fishcakes

Atlantic Soles | 800g Pack Salmon 581 and peeled Vannamei prawns —Our Atlantic dressed soles are sourced from the coastal waters of Gambia and prepared for easy cooking. They have a delicate, mild flavour and tender white flesh, making them ideal for pan frying, grilling, or baking. Key Features: 5 8 soles per pack pre dressed, skinless, and weighing 90110g each Vacuum packed Wild caught and blast frozen for peak freshness Cooking Instructions: Pan fry over medium heat for 23 minutes per side until lightly golden